I didn’t know about gestational diabetes until recently, until both my mother-in-law and my best friend were diagnosed within a week. Most of the women I know have done it during pregnancy without serious problems like gestational diabetes.
Basically, gestational diabetes is a disease that can occur during pregnancy, but it usually goes away after the baby is born. For some women, pregnancy can lower blood sugar levels. A pregnant woman may find out that she has blood sugar problems on her own or needs a doctor to determine if her level is not normal. Regardless of how gestational diabetes is diagnosed, gestational diabetes is a serious problem that a woman must take care and consideration during and after pregnancy.
When my mother-in-law and best friend experienced abnormal ups and downs during pregnancy, her doctor performed blood tests and determined that her pregnancy and diet choices would affect her blood sugar levels. Both were diagnosed only by this blood test. They were initially reluctant because gestational diabetes seemed so big and they didn’t know how simple the treatment process was.
Gestational diabetes, as it is primarily a blood sugar imbalance, can often be regulated by changes in diet and exercise levels. The amount of change required depends on how weak the women’s habits are. My mother-in-law and my friend had to make changes to their diet on several levels, but they didn’t have to make such significant changes as they radically changed their lifestyle. To a large extent, their differences consisted of following a diet plan low in sugar and carbohydrates. Gestational diabetes can increase the risk of the baby growing during pregnancy and requires an early or group C delivery. The lower the sugar intake of the expectant mother, the higher the risk of vaginal delivery.
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If you are pregnant or planning to become pregnant in the near future, take some time and learn about ways to prevent gestational diabetes. It is the best for you and your baby. Prevention is always a better option than finding a solution for high blood sugar levels. Be wise with your diet and exercise choices early on. You should avoid dealing with gestational diabetes during your pregnancy. Take all possible precautions to speak with your doctor.
What food causes Diabetes?
The complex of vitamin B, thiamine or vitamin B1 and many vitamins such as pyridoxine or vitamin B6 control diabetes. Other vitamins like vitamin C and vitamin E are also very effective in controlling diabetes. Find out how they can help you manage your diabetes.
Vitamin C: Vitamin C is considered very useful in the treatment of diabetes. The requirement for vitamin C is generally high in diabetics due to stress, urinary incontinence, and the destruction caused by artificial sweeteners. Large amounts of these vitamins sometimes work very well. From a biology and medicine perspective, Dr. George V. Mann recommended additional vitamin C for diabetics. Supplementation with vitamin C increases the natural production of insulin in diabetics.
Drink vitamin C in the form of dried Indian gooseberry (Amla), the richest source of vitamin C or 500 mg tablets or citrus fruits, green vegetables, gram of sprouted Bengal and green gram from natural sources of vitamin C other than acid.
Vitamin E: This vitamin significantly reduces vascular damage associated with diabetes. Vitamin E 800-1600 IU per day is recommended to prevent arterial degeneration in diabetes.
A Swedish study supports vitamin E treatment to help treat diabetes. Vitamin E helps diabetics reduce their insulin needs. It is recommended that a diabetic take a dose of 200 IU of this vitamin once a day for two weeks.
Rich sources of vitamin E include wheat or grain germ, whole grain products, fruits and green leafy vegetables, milk, and raw or sprouted whole seeds.
Other rich sources of vitamin E include cold-pressed raw vegetable oils, especially sunflower seeds, saffron and soybean oil, raw and sprouted seeds and grains, alfalfa, lettuce, almonds, and breast milk.
Vitamin A: beta-carotene cannot be converted into vitamin A in diabetics. Therefore, a supplement of these vitamins is required. On alternate days, some authorities consider a dose of 15,000 IU to be adequate.