As we all know, every day we need to give our body the adequate amount of water it needs. Did you know that water is responsible for 75% of body weight? A person can live without water for only a few days. Life in every cell, organ and tissue of the body depends on water. Water acts as a lubricant to help our bones move more easily and it also acts as a lubricant to help keep our eyes comfortable. It also aids in digestion and helps detoxify the body and keeps our skin healthy.
When you don’t have water, your body loses the ability to function properly. Therefore, it is very important to keep your body hydrated. To keep your body hydrated, drink plenty of fluids and foods rich in water. You should be aware that, under certain conditions, the body loses more water than normal. Excessive sweating, diarrhea, vomiting, diabetes, and frequent urination can be cited as causes of abnormal dehydration. This causes an imbalance of ionized fluids in the body, which dehydrates and impairs the proper functioning of the body.
Some people do not realize that their body water level is less than the prescribed amount. A good understanding of how our bodies notify us when we are dehydrated helps us understand when we need to give our bodies more water. This article gives you a brief overview of the top 5 warning signs that your body may be dehydrated.
Fast / difficult heartbeat / irregular heartbeat.
The first thing to know is that a decrease in the amount of water in your body causes an imbalance of minerals (salt / sugar) in the body. This will affect the proper functioning of the body. These symptoms are caused by a decrease in the amount of potassium and sugar in the blood. This may be due to premature contractions of the upper and lower chambers of the heart. Also, you should know that magnesium deficiency caused by excessive sweating is also a factor in abnormal heart rate.
Pain in bone joints and muscles.
Did you know that between 65% and 80% of the cartilage in our bones is made up of water? Yes, it shows us that when we are dehydrated, the cartilage between the bones is destroyed. When there is weak cartilage, the bones between the joints collide and wear out over time. This causes pain and swelling in the joints. Also, magnesium deficiency due to hydration can lead to muscle spasms and leg pain. Eat more dark green and aliphatic herbs to avoid these stressful situations. These foods increase the amount of water in your body and also the amount of minerals.
The human brain, located within the skull, relies heavily on a special fluid system to prevent it from colliding with the skull. This protective fluid system protects the brain from damage that can occur when we perform activities such as walking and running. When this fluid system is depleted, the brain and skull can collide with each other. This can present itself as one of the main causes of headaches. Also, hydration can reduce the blood supply to the brain. Decreased supply of oxygen and glucose to the brain can cause severe headaches.
Fatigue and laziness
Decreasing the volume of fluid decreases blood volume and increases blood pressure. As a result, the heart has to work harder to supply the brain, skin, and muscles with the amount of blood, oxygen, and nutrients they need. This causes drowsiness and fatigue. A recent study confirmed that women who did not drink enough water after exercise fared poorly on a questionnaire used to assess mood. The study also found that dehydrated people are more likely to be tired and confused. This had the same effect on the men’s game.
Dry skin and lips
First you should know that approximately 30% of our skin is made up of water. The shape, elasticity and ability of the skin to regain its shape depend on water. The oil produced by the skin prevents water from evaporating and leaving the body. However, conditions such as bathing, dry wind, problems and skin infections are factors that cause more water to evaporate through the skin. These habits dry out the skin and cause the skin to itch. Internal dehydration is the first loss of fluid from skin cells. This is done to keep the fluid safe in the internal organs of the body. So drink more water to get rid of these conditions. This will help maintain proper skin thickness and density.