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Muscle Degeneration is usually caused by a genetic mutation that causes progressive damage and loss of muscle cells in your body. It includes more than 150 different types of degenerative muscle disease, but almost all of them start with mild symptoms and progress unknowingly over time.
So today we are going to tell you about 7 of the most common warning signs of muscle wasting that you should never ignore.
Muscle pain and tightness
Loss of muscle cells usually causes your muscles to feel weak. So if you experience any problems while getting up from a chair, combing your hair, lifting an object or falling to the ground, you are most likely suffering from muscle dystrophy.
You may also notice a decrease in flexibility and constant muscle pain, which indicates that something is wrong with your muscles. At the same time, symptoms such as chronic pain and tightness in the muscles of the hands and feet can be symptoms of myotonia, a serious condition that requires medical treatment.
If your muscles are not strong enough to keep your spine straight, you may suffer from poor posture, which can lead to scoliosis over time. This condition causes your spine to bend to the left or right, changing the position of your internal organs.
Scoliosis usually appears in adolescents and is more common in women than men. The disease can adversely affect your health, including symptoms such as headaches and constant leg pain.
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In severe cases of scoliosis, progressive muscle weakness affects the muscles in your chest that are involved in the breathing process. Although you may not feel short of breath, you may experience some problems that indicate poor respiratory function, such as headaches, difficulty concentrating, and nightmares.
Weak chest muscles put you at risk for serious respiratory infections. Therefore, a simple cold can quickly develop into pneumonia if not treated properly.
Difficulty speaking, biting and swallowing
Problems with chewing or swallowing, coughing, and shortness of breath may be the first signs of Kennedy’s disease. The disease can occur at any age, but most commonly develops in middle-aged life.
Along with difficulty eating, you may experience other symptoms such as changes in speech, nasal congestion, and complete loss of facial jaw and tongue muscles, all of which require immediate medical attention.
Management Heart attack
Progressive changes in cardiac function can occur in several forms of muscle dystrophy. These changes are called cardiomyopathy and some people may experience difficulty breathing, fatigue or swelling of the leg but you may not have any symptoms at an early stage.
However, due to this disorder, your heart muscle may not work as well as you would expect. This is why you can get symptoms like irregular heartbeat, dizziness and dizziness over time.
In addition to muscle wasting, people with myotonic dystrophy often suffer from various eye disorders. These problems include weakness of the eye muscles, low eye pressure, and cataract removal
Having to have cataract removal is the most common sign of muscle dystrophy. It refers to a cloud in the lens in your eye that usually causes blurred vision, faded colors, trouble with bright lights, and night vision problems.
Male baldness and infertility
Some men with myotonic dystrophy also undergo hormonal changes. Such a hormonal imbalance usually causes the frontal lobe of a human skull to rupture.
Endocrine disorders can also occur in men with impotence and testicles. As a rule, this condition causes infertility or inability to have children.
While there is no real cure for muscle wasting, there are a few simple things you can do to keep your muscles strong and healthy:
- Exercise regularly. As your muscles go through a gradual process of weakening, the best way to slow it down is to work out daily. Regular low-intensity physical activity can help stimulate your body and build muscle naturally.
- Eat foods rich in vitamin E and D If you suffer from muscle weakness, eat more salmon, sardines, prawns, cheese, eggs, almonds, avocados, broccoli and olive oil.
- Use turmeric powder when cooking. Containing a powerful compound called curcumin, this spice is effective in preventing and treating muscle wasting.
- Drink green tea instead of other beverages. According to some studies, drinking about 7 cups of green tea a day slows down muscle tissue degeneration by fighting oxidative stress in your muscles.
- Add baking soda to your bath water. Due to its alkaline nature, this substance can protect your muscles and relieve aches, pains and inflammation.
If you notice any of these symptoms, the first thing you should do is see your doctor.