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The Industrial Revolution developed chicken into an easily digestible protein. Thanks to technology, it has been possible to produce two kilos of chicken in less than a month. Eggs are also a valuable source of food for the hens. While protein-rich meat is skyrocketing, eggs are still at a level that ordinary people can add to a meal.
Nutritional Value of Eggs
Vitamin A – 6%, Folate 5%, Vitamin B5: 9%, Vitamin B12: 15%, Vitamin B2: 9%, Phosphorus: 9% and Selenium: 22% Eggs . In addition, eggs contain vitamin D, vitamin E, vitamin K, vitamin B6, as well as calcium and zinc. An egg adds 77 calories and 5 grams of protein to the body as a healthy fatty acid. The nutrients in one egg add up to many of the nutrients the body needs through eggs.
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Cholesterol is high, but no mess
One egg contains 212 milligrams of cholesterol. This is more than half the 300 milligrams of cholesterol your body needs per day. But the cholesterol that comes from these eggs is not the cholesterol that is stored in the blood, it is our liver that normally produces the cholesterol we need. When we supply cholesterol from our diet, the amount produced by the liver automatically decreases. Research has shown that 70% of people do not have high cholesterol in their eggs. But 30% of LDL cholesterol levels go up. It has also been found that this is something else due to genetic factors.
Easy to prepare in different ways
Eggs are added to the diet in the world, in Asia, in Africa as well as in the United States. Eggs are also used in main dishes as well as in other delicacies. So if a person cannot eat eggs directly, he can eat them boiled or fried. Or you can make a half boil. If that’s too hard, you can eat something tasty, like a good piece of cake with egg yolks. If we want to eat eggs that way, there are a number of different ways to do it.
More work at a lower cost
Adding meat and fish to our diet is not an easy task. Red meat, which provides energy to children and adults as well as those who work, costs a lot to eat. A kilo of beef, which is enough for two meals a family, now costs more than a thousand rupees in Sri Lankan currency. But adding eggs to two meals a day often does not cost as much as two hundred rupees. Another advantage is that you can buy eggs cheaper than meat, fish and other protein sources.
We travel to another country but rarely find a country without eggs. Egg yolks are often added to many world-famous meals. So procuring these eggs is not a big deal. Even in times when the supply chain was upside down like the Kovid season, we in Sri Lanka had no difficulty in getting eggs. Although fish were easily available by the sea, it was difficult to find fish in our mountains. But eggs are not. Easy to pick up anywhere.
A little bit a lot of work
With the nutritional value of eggs, we have to eat a lot if we go to get other similar plant proteins. Foods like peas contain protein, but it is difficult for young children to overeat. Therefore, these eggs are important for those on special occasions to get nourishment quickly. If eggs can be included in the diet of young children, it will provide them with good nutrition. Eggs are also used as a fast-growing protein in animal husbandry and fish farming.
Eggs that reduce disease
In 2018, research in China found that eggs reduce the risk of heart disease by 18% and deaths from heart disease by 28%. It is the result of research conducted by about half a million people in China, both those who eat eggs and those who do not. However, the digestive process of egg digestion varies from person to person. Therefore, some research has found that the risk of heart disease increases. Eggs have been shown to be important in preventing Alzheimer’s disease and protecting the liver.
Eating more eggs is less important if we get enough other protein and processed foods and we don’t have time to exercise. But for growing children, those who work hard, and those who suffer from old age and disease, adding eggs and egg to their diet is very important for nutrition. So here are two important things about eating eggs. Let your friends know about this.